Advise on how to control overwhelming anxiety

Finding guidance about anxiety is not too difficult. The abundance of knowledge that is readily available to us whenever and wherever we are is one of the benefits of the modern era. There are many self-help books available, and they often contain highly helpful overwhelming anxiety management strategies. Online resources like HealthyPlace are fantastic.

Videos are excellent sources for advice on coping with anxiety, and social media platforms include sites, groups, and postings from people who are overcoming anxiety and are ready to share their success stories with others. Of course, this is extremely good, but it can also be difficult, demanding, and draining. Once you have all this information, it can be useful to know how to handle it so you can start actively minimizing your anxiety.

To overcome anxiety and lead the life you see for yourself, you must seek out anxiety tips that will help you feel less anxious. But this is just the first step. It can be tempting to keep looking for additional information, but occasionally we get into the trap of planning and gathering knowledge so much that we fail to put it to use (we all do this). 

Then, we are so overflowing with strategies for overcoming anxiety. We shut down, feeling overburdened and frustrated when we see our shelves of books covered in sticky notes and our notebooks stuffed with wisdom amassed from the Internet and from our loved ones. It's normal to feel more anxious than ever at this point. 

Take heart if your anxiety is so severe that you are at a loss for what to do next. Here are simply two things you can do to handle the techniques you already have and start to actually lessen your worry (in the spirit of not adding any more advice to your expanding pile).

Pick Your Own Top Tools for Managing Overwhelming Anxiety

You've amassed a ton of useful information and resources. Many of them appear to be at odds with one another. That doesn't imply that all approaches are bad or ineffective. Because there are so many various types of people, each with varied personalities, interests, life circumstances, and experiences with anxiety and anxiety disorders, there are numerous methods for lowering anxiety. There's a decent probability that you possess a wealth of knowledge that is beneficial to others. It's time to focus just on the tactics that will actually help you.

Spend some time and thought going over the information you've obtained. Take a look at the notes you've made and the book passages you've underlined. These things were specifically mentioned by you for a reason. You connect with them in some way. Make a fresh list of advice that appeals to you. Bipolar II illness sufferers can experience depressive symptoms, but they can also experience hypomania, a less severe form of mania, and receive spravato treatment for depression.

After making this first list, you could feel overwhelmed. It's simple to initially become enthused by advice that might make you feel less anxious. Time to start being critical now. 

Go back to your list and choose your top eight suggestions. Less than eight might not offer you enough room to maneuver, and considerably more than that may continue to be too much and impractical.

On a fresh piece of paper (or a document on your computer or phone), jot down these eight suggestions. These are where you should start if you want to combat anxiety. Keep the remaining tactics on your list because you might wish to add a few new ones (but just one or two at a time) as you advance. Once you have your shortlist, move on to the action phase. 

Do More Action with Fewer Tips for Managing Excessive Anxiety

It's simpler to jump in and start acting when there is a shorter list of tips, tricks, and tactics for reducing anxiety. Alone, the tips have little effect. They work for you because of what you do. 

Even though your list is now manageable and limited, it can still be beneficial, to begin with one or two strategies. Make a plan of action based on the anxiety advice. It probably applies to most people. What are some ways you can use it in your own life? What circumstances will you use it in? What actions must you take each day to put it into practice? 

Use the advice to develop a plan of action. You can start adding other tools from your list of golden nuggets as you gain more comfortable using it and it starts to feel more natural in your life. The trick is to put those suggestions into practice and incorporate them gradually into your life.