Taking A Vacation: How To Bring Your Yoga Practice With You

Planning a vacation is a fun task, but maintaining yoga while on it requires time, devotion, and patience. We understand that going to a new place or travelling to a different city is exciting, but this doesn't necessarily mean that you need to take a break from your yoga practice.

In fact, practicing yoga on your vacation will enhance your mood and make your trip worthwhile. Remember that practicing yoga on a trip will help you stay energised the whole day. Besides, it helps in building your mental peace and uplifting your mood.

The top eight things to remember about yoga while on vacation

Below are some ways to maintain your yoga practice while you are on vacation.

1. It is not necessary to follow the usual practice.

Don't worry; you don’t need to follow your regular yoga practice schedule. You can do a few asanas, stretching or meditation. It will help you to calm your mind and offer you a better experience.

You can also do some pranayama. If you don't want to invest much time in the yogic exercises, then you can also do some stretching to warm up your body to prepare it for the day. Try to have realistic expectations. It is not possible to have long yoga practice sessions while you are travelling.

1. The first thing in the morning

Performing yogic exercises should be the first thing in the morning, whether you are on a vacation or not. Take out some time to go on a walk before starting your day.  You can do some yogic exercises on the lawn or poolside of your hotel.

Travel is fun, but it involves a lot of exercise, so it is very important to prepare an itinerary and include a morning walk or yogic exercises in it.

1. Try to explore new places.

While you are on a vacation, you have more opportunities to try yogic exercises at different locations. So, try to take advantage of it. If you are going to Goa, then you can also get involved in a 200-hour yoga course in Goa.

You can head out near a beach and practice. If you are planning a vacation on a mountain, try to practice yoga near scenic locations. You can also take advantage of sunrise and sunset points. Remember that performing yoga at different locations will offer you a better and lifetime experience. Try to avoid doing yoga in your hotel room and pick some exotic locations.

1. Carry your yoga mat with you.

Wherever you go, try to carry a yoga mat with you. You can get a lightweight yoga mat and carry it with you to different locations. A yoga mat will give you a motivation to practice yoga wherever you go. It is worth investing in a travel yoga mat rather than carrying the standard bulky yoga mat. A thin and foldable travel yoga mat will fit in your backpack easily.

1. Short-term yoga courses

If you are travelling to another city, you can also join a community yoga class or a short-term yoga course. There are so many 200-hour yoga courses in Goa. So, you can invest your time in it.

You will also get an opportunity to meet different kinds of people and build new connections. If you are suffering from depression or have anxiety issues, a yoga course will help you feel better.

Joining a yoga community or enrolling in yoga classes will help you enhance your flexibility and increase your strength. It will also help you release stress.  You can join yoga TTC in India; you will find many options here.

1. Have your own time.

It is very important to have your own time when you are on vacation. Going on a trip, especially with big groups, requires interaction and social engagement, which can be a bit stressful sometimes.

So, it is very important to schedule your yoga practice and disconnect from the group or people around you. Enjoy your me time doing some yogic postures, stretching or meditation. This alone time will help you to connect with your body, mind, and soul, which will make you feel better.

1. Try to eat clean.

We understand that you are on a trip and all you want to do is have fun. But eating clean food is very important and crucial. You can eat junk food while also incorporating green leafy vegetables and a healthy diet into your diet. Try to eat fruits and follow a clean diet. Avoid eating junk food all the time. You can start your day with fruits and healthy meals.

Summing up

Travelling helps one evolve. It is a life-changing experience that is worth investing your time and money in. It helps you to get familiar with different people, cultures and yourself.

Doing yoga while travelling act as a powerful tool. It helps you to adapt to the new surroundings. So, no matter where you go try practicing yoga. This will not only give you great results but will change your lifestyle completely. Get out of your comfort zone and you will be amazed to see the results.